15 kg and 3 months later After three months I’m going to finish up with this project. I have reached my goal. 15 kg of weight I shredded and this without too much effort. I’m sure that most of you won’t want to...
Read MoreIntermittent Fasting – Self Experimentation (Part 1) Beginning of February I had reached 83 kg. This was far too much. I had to lose some weight, fast. In the following post I’ll be sharing some very interesting and...
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As I have mentioned a couple of times in previous posts. Most of my tours nowadays are of an...
Read MoreThe Connacht Hotel in Galway, formerly known as The Carlton and before that as the Days Hotel of Galway, has always been notorious for the chaos at breakfast time. It’s not the staff. They’re great. They really try...
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This was the first extended tour in 2015. A religious background, I was told, but not a...
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Within 8 months I lost 25 kg (4 st) in weight. No pills, no real deprivation, just pure focus and...
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