Intermittent Fasting – Self Experimentation (Part 1) Beginning of February I had reached 83 kg. This was far too much. I had to lose some weight, fast. In the following post I’ll be sharing some very interesting and...
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The project (2005) Have you ever walked the streets of your town, seen a beggar and wondered what...
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Within 8 months I lost 25 kg (4 st) in weight. No pills, no real deprivation, just pure focus and...
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I have to say, Leo Varadkar’s idea of putting a minimum price on alcohol, in order to combat...
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