15 kg and 3 months later After three months I’m going to finish up with this project. I have reached my goal. 15 kg of weight I shredded and this without too much effort. I’m sure that most of you won’t want to...
Look around and be aware We live in a society which can be very exclusive. Not that I can change anything about that, but what I can do is, raise awareness. Together, we’ll be able to move more and more towards...
Intermittent Fasting – Self Experimentation (Part 1) Beginning of February I had reached 83 kg. This was far too much. I had to lose some weight, fast. In the following post I’ll be sharing some very interesting and...
I wouldn’t call myself a junk food junky. I love my food. I do love to cook proper food and even bake my own bread – without a bread making machine. However, I also do love to have a bit of a takeaway or home-food...
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